There is a parable about a poor man walking through the woods reflecting upon his many troubles. He stopped to rest against a tree, a magical tree that would instantly grant the wishes of anyone who came in contact with it. He realized he was thirsty and wished for a drink. Instantly a cup of cool water was in his hand. Shocked, he looked at the water, he decided it was safe and drank it.
He then realized he was hungry and wished he had something to eat. A meal appeared before him. “My wishes are being granted,” he thought in disbelief. “Well, then I wish for a beautiful home of my own,” he said out loud. The home appeared in the meadow before him. A huge smile crossed his face as he wished for servants to take care of the house. When they appeared he realized he had somehow been blessed with an incredible power and he wished for a beautiful, loving, intelligent woman to share his good fortune. “Wait a minute, this is ridiculous,” said the man to the woman. “I’m not this lucky. This can’t happen to me.” As he spoke… everything disappeared. He shook his head and said, “I knew it,” then walked away thinking about his many troubles.
Wednesday, July 2, 2008
Tuesday, April 15, 2008
Bikini ready body.
Summer is around the corner. Are you ready for a swimming season?
If not, then let's start now...
#1 Know what you want.
Look at yourself in the mirror. Do you like what you see? If not, then visualize what do you want to see there?
#2 Set the goals.
Write down how do you want to look and when do you want it.
#3 One step at a time.
Write the plan what do you need to do to reach your goal. Take one step at a time, preferably every day.
#4 Work out on set schedule.
You wake up, you dress, you eat, you work etc. Make sure your exercise program gets in routine as your other basic necessities.
#5 Monitor your progress.
Keep a daily log or a journal of your activities and progress.
#6 Eat mindfully.
Eat small portions, try to recognize the signals of your body and eat when you are hungry. Don’t eat when your sad or mad, you tend to overeat and choice of the food usually not the best. Try meditate or write down your feelings instead.
#7 Stay positive.
Start your day with positive intention. Say an affirmation or a prayer on how you want your day will progress. Expect only good, accept that good and enjoy every moment of your life. Stay in the state of gratitude and learn to count your blessings.
#8 Get support.
People who cares about you will support your goals. Find the buddy to work out together or hire a personal trainer.
#9 Change your self talk.
Talk to yourself with love and respect. Praise yourself for every challenge you overcome, for every positive step you make on this journey to health and fitness. When you start treating yourself with respect your life will change, your body will “drop the coat of protective layers” of unwanted fat and you become fit and healthy!
Love your body, respect your body and it will serve you well for a long time!
If not, then let's start now...
#1 Know what you want.
Look at yourself in the mirror. Do you like what you see? If not, then visualize what do you want to see there?
#2 Set the goals.
Write down how do you want to look and when do you want it.
#3 One step at a time.
Write the plan what do you need to do to reach your goal. Take one step at a time, preferably every day.
#4 Work out on set schedule.
You wake up, you dress, you eat, you work etc. Make sure your exercise program gets in routine as your other basic necessities.
#5 Monitor your progress.
Keep a daily log or a journal of your activities and progress.
#6 Eat mindfully.
Eat small portions, try to recognize the signals of your body and eat when you are hungry. Don’t eat when your sad or mad, you tend to overeat and choice of the food usually not the best. Try meditate or write down your feelings instead.
#7 Stay positive.
Start your day with positive intention. Say an affirmation or a prayer on how you want your day will progress. Expect only good, accept that good and enjoy every moment of your life. Stay in the state of gratitude and learn to count your blessings.
#8 Get support.
People who cares about you will support your goals. Find the buddy to work out together or hire a personal trainer.
#9 Change your self talk.
Talk to yourself with love and respect. Praise yourself for every challenge you overcome, for every positive step you make on this journey to health and fitness. When you start treating yourself with respect your life will change, your body will “drop the coat of protective layers” of unwanted fat and you become fit and healthy!
Love your body, respect your body and it will serve you well for a long time!
Friday, March 21, 2008
Turn your dreams into reality.
Every one of us have dreams, but not all of us make those dreams come true. Let see how we can turning our dreams into reality...
Achieving your dreams and goals depends on several factors:
1. Have a specific goal.
2 Be sure that you really want to achieve your goal.
3. Have a clear mental image of your goal. (see the picture :)
4. Have strong desire to have it.
5. Disregard and reject all doubts and thoughts about failure.
6. Show confidence and faith and persevere until you gain success.
How many people fulfill all the above-mentioned requirements? Just a few! Most people do not know that there are some laws governing success, which should be followed.
It is so easy and simple to daydream and then say, "Well it is just a daydream. It will never come true". It is so easy to give up due to lack of faith.
Achieving your goals shouldn't be a tough ordeal. In fact, it can be fun and pleasure, if you go in the right way. It is not hard physical work that brings success. Great success does not require hard physical labor. In fact, you need to do mental work.
Visualization and repeating affirmations make up this mental work, and are important stepping stones to achieving success. When you visualize and affirm you focus and channel your energies toward your goal. Your mind is geared toward finding solutions to bring your goal into manifestation.
By thinking in a positive manner on your goal, and not letting any doubts enter your mind, your intuition starts working, you see opportunities, and you have energy at your disposal to follow your goals and dreams.
Some people listen to subliminal messages, for programming their minds for success. There are many CD's available today, which implant subliminal messages into the mind, so as to activate its power. Some people prefer to use them, because this does not require any effort on their part. It is said that these subliminal messages, which go straight to the subconscious mind, bring faster results. Maybe they do, but then you have no control on what goes into your mind.
When you visualize and affirm your goals and write them down, you gain much more then just programming your mind passively with subliminal messages. The attention, intention and energy you channel toward visualizing and affirming, develop in you inner strength, concentration, willpower and self-discipline. You actively develop your inner powers.
One of the advantages of visualization and affirmations is that you can use them wherever you are, at any time, without the necessity of any external instruments. All you need is your mind.
Success appears in various ways, sometimes in a miraculous way, sometimes in an ordinary way, and sometimes through an opportunity that appears. A door opens, but you have to get in and take advantage of the opportunity.
Correctly following these methods will bring you more ambition, inspiration and motivation, which would enhance your chances of success.
Remember, there are big goals and there are many small daily goals, which visualization and affirmations can make them easier and faster to achieve.
People often erroneously think that goals mean only big goals, such as:
becoming wealthy, lose 20-70 lb,
getting an expensive car,
possessing a big house with a swimming pool,
building a very successful business.
The truth is that the following are no less important goals:
getting to work on time, being active on daily basics,
spending more time with the family,
reading a book,
going to see a movie,
eating less.
How do you visualize and affirm?
Are there any special rules and instructions?
Yes, there are!
Like any other subject, if you want to do it right you need to study it right. It is simple and easy to learn to achieve success through visualization and affirmations. Anyone can learn to use them right.
Browse my website www.eurofitllc.com and you will find a lot of practical and useful information
Achieving your dreams and goals depends on several factors:
1. Have a specific goal.
2 Be sure that you really want to achieve your goal.
3. Have a clear mental image of your goal. (see the picture :)
4. Have strong desire to have it.
5. Disregard and reject all doubts and thoughts about failure.
6. Show confidence and faith and persevere until you gain success.
How many people fulfill all the above-mentioned requirements? Just a few! Most people do not know that there are some laws governing success, which should be followed.
It is so easy and simple to daydream and then say, "Well it is just a daydream. It will never come true". It is so easy to give up due to lack of faith.
Achieving your goals shouldn't be a tough ordeal. In fact, it can be fun and pleasure, if you go in the right way. It is not hard physical work that brings success. Great success does not require hard physical labor. In fact, you need to do mental work.
Visualization and repeating affirmations make up this mental work, and are important stepping stones to achieving success. When you visualize and affirm you focus and channel your energies toward your goal. Your mind is geared toward finding solutions to bring your goal into manifestation.
By thinking in a positive manner on your goal, and not letting any doubts enter your mind, your intuition starts working, you see opportunities, and you have energy at your disposal to follow your goals and dreams.
Some people listen to subliminal messages, for programming their minds for success. There are many CD's available today, which implant subliminal messages into the mind, so as to activate its power. Some people prefer to use them, because this does not require any effort on their part. It is said that these subliminal messages, which go straight to the subconscious mind, bring faster results. Maybe they do, but then you have no control on what goes into your mind.
When you visualize and affirm your goals and write them down, you gain much more then just programming your mind passively with subliminal messages. The attention, intention and energy you channel toward visualizing and affirming, develop in you inner strength, concentration, willpower and self-discipline. You actively develop your inner powers.
One of the advantages of visualization and affirmations is that you can use them wherever you are, at any time, without the necessity of any external instruments. All you need is your mind.
Success appears in various ways, sometimes in a miraculous way, sometimes in an ordinary way, and sometimes through an opportunity that appears. A door opens, but you have to get in and take advantage of the opportunity.
Correctly following these methods will bring you more ambition, inspiration and motivation, which would enhance your chances of success.
Remember, there are big goals and there are many small daily goals, which visualization and affirmations can make them easier and faster to achieve.
People often erroneously think that goals mean only big goals, such as:
becoming wealthy, lose 20-70 lb,
getting an expensive car,
possessing a big house with a swimming pool,
building a very successful business.
The truth is that the following are no less important goals:
getting to work on time, being active on daily basics,
spending more time with the family,
reading a book,
going to see a movie,
eating less.
How do you visualize and affirm?
Are there any special rules and instructions?
Yes, there are!
Like any other subject, if you want to do it right you need to study it right. It is simple and easy to learn to achieve success through visualization and affirmations. Anyone can learn to use them right.
Browse my website www.eurofitllc.com and you will find a lot of practical and useful information
Wednesday, February 13, 2008
Have the body you want by using Law of “Cause and Effect.”
“Law of Attraction” is the Law of the Universe, became very popular in America lately. It’s stands for:
“You attract to your
life whatever you give
energy, attention, and
focus to, whether wanted
or unwanted.”
~ Michael Losier, author
The Law of Attraction
Still there are so many people who thinks and believe that it’s absolutely nonsense. Oh well, the good thing is that we are all have a choice what to believe, where to putt our attention and focus on and how to live our life. The question is , does the believes you have about your self and actions you do every day serving you well? Are you happy with who you are, do you live the life you want to live in the body you are proud of? Where is your attention and focus?
We all have a free will and we always can make a choice, then why so many times we make a “wrong” choices.
We eat the food what we convinced is bad for our body, we drink alcohol, we smoke and we do all kind of crazy staff which is – we know not good for us. Who made those choices?
Yes, right, we do!
Ok, we “choose” to overeat, or our choice is not healthy food, we “choose” do not exercise, and instead we sit in front of TV with whole bag of potato chips… and then we are unhappy and mad at ourselves because the outcome of our actions is : overweight body and low energy level.
Now I would love to introduce you to another “Law of the universe” :“ Cause and effect.” And do you believe in it my friend or not this law is working for you the same way as it’s working for me.
The differences are that I know this law, I believe in this law and I use this law for my benefits. I know if I will stop working out and start eating junk food, I will gain weight, became grumpy and won’t have energy… If I know for sure that this is exactly what will happen, why would I choose to do so, if I don’t want this outcome?
Or if I will choose it ,why would I be mad at the results I will have ?
It’s just an EFFECT of my CAUSE.
I know some of you will say: “- Oh, well, I do want to work out and make a good choices with food, BUT… I don’t have a time to go to the gym, I don’t know what it’s mean “good” choices of food, I don’t have extra money to hire the professionals to help me to understand how my body works, I don’t, I don’t ,I don’t…
And here is a truth:
#1 We all have a 24 hours per day, how we prioritize those hours that makes a differences, I am working with clients for several years I can tell you than many people have at least 3-4 hours a day wasted…
#2 You don’t have to go to the gym if that’s a problem, you can go for a walk or do some squats and push ups at home, move your body, it’s meant to be active… “Use it or lose it.”
#3 If you don’t know what is “the better choices of the food” means , please, read materials on this topic, or even easier: get back to the basic: veggies, fruits, fish, chicken and a whole grains, eat a small portions, ask your self if you are hungry before you start eating, eat at the table slowly and enjoy your meal.
#4 The money you don’t want to spend on professional to help you to live a healthy and happy life, will be spend on something else, not voluble to you any way.
People buying a baggy clothes to “hide” them selves behind it, or they go “just to shopping” to buy something to make them feel better, but it’s works only for several days and person repeat the cycle, and doctors bills can be much more expensive…
Conclusion of my writing is: To only want something it is not enough, you need to “live it”.
Complaining about your body, your life, will bring more of negative feelings and won’t help you to look good and feel happy.
There is no happiness outside of you , it’s all inside.
External world can’t make a decisions for you. It’s all your choices.
Respect your body and your body will respond accordingly.
Where is your focus, your attention?
If you don’t like the EFFECTS you get in your life, please, change the CAUSE, it’s your choice…
“You attract to your
life whatever you give
energy, attention, and
focus to, whether wanted
or unwanted.”
~ Michael Losier, author
The Law of Attraction
Still there are so many people who thinks and believe that it’s absolutely nonsense. Oh well, the good thing is that we are all have a choice what to believe, where to putt our attention and focus on and how to live our life. The question is , does the believes you have about your self and actions you do every day serving you well? Are you happy with who you are, do you live the life you want to live in the body you are proud of? Where is your attention and focus?
We all have a free will and we always can make a choice, then why so many times we make a “wrong” choices.
We eat the food what we convinced is bad for our body, we drink alcohol, we smoke and we do all kind of crazy staff which is – we know not good for us. Who made those choices?
Yes, right, we do!
Ok, we “choose” to overeat, or our choice is not healthy food, we “choose” do not exercise, and instead we sit in front of TV with whole bag of potato chips… and then we are unhappy and mad at ourselves because the outcome of our actions is : overweight body and low energy level.
Now I would love to introduce you to another “Law of the universe” :“ Cause and effect.” And do you believe in it my friend or not this law is working for you the same way as it’s working for me.
The differences are that I know this law, I believe in this law and I use this law for my benefits. I know if I will stop working out and start eating junk food, I will gain weight, became grumpy and won’t have energy… If I know for sure that this is exactly what will happen, why would I choose to do so, if I don’t want this outcome?
Or if I will choose it ,why would I be mad at the results I will have ?
It’s just an EFFECT of my CAUSE.
I know some of you will say: “- Oh, well, I do want to work out and make a good choices with food, BUT… I don’t have a time to go to the gym, I don’t know what it’s mean “good” choices of food, I don’t have extra money to hire the professionals to help me to understand how my body works, I don’t, I don’t ,I don’t…
And here is a truth:
#1 We all have a 24 hours per day, how we prioritize those hours that makes a differences, I am working with clients for several years I can tell you than many people have at least 3-4 hours a day wasted…
#2 You don’t have to go to the gym if that’s a problem, you can go for a walk or do some squats and push ups at home, move your body, it’s meant to be active… “Use it or lose it.”
#3 If you don’t know what is “the better choices of the food” means , please, read materials on this topic, or even easier: get back to the basic: veggies, fruits, fish, chicken and a whole grains, eat a small portions, ask your self if you are hungry before you start eating, eat at the table slowly and enjoy your meal.
#4 The money you don’t want to spend on professional to help you to live a healthy and happy life, will be spend on something else, not voluble to you any way.
People buying a baggy clothes to “hide” them selves behind it, or they go “just to shopping” to buy something to make them feel better, but it’s works only for several days and person repeat the cycle, and doctors bills can be much more expensive…
Conclusion of my writing is: To only want something it is not enough, you need to “live it”.
Complaining about your body, your life, will bring more of negative feelings and won’t help you to look good and feel happy.
There is no happiness outside of you , it’s all inside.
External world can’t make a decisions for you. It’s all your choices.
Respect your body and your body will respond accordingly.
Where is your focus, your attention?
If you don’t like the EFFECTS you get in your life, please, change the CAUSE, it’s your choice…
Monday, December 3, 2007
As you think so you become.
Most of us thinking that our body and mind are separate system and believe they function independently. We feed and water our bodies, take it for a walk, exercise and enjoy it’s sensory capabilities.
And we feed our mind with ideas and all vireos sorts of entertainment, while also experiencing all sorts of emotions that we usually attribute to the way we treat ourselves or how other people treat us: making us feel either good or bad.
When something goes wrong with any of these systems we usually go to someone to sort it out, such as a doctor to treat the body or a psychotherapist to treat the mind.
Don’t you know they are connected?
Do you recall the last time you had an job interview? Or went on the first date with someone you really want to impress?
In either case, no doubt you wanted to appear calm and confident but at the same time you feel very nervous and self-conscious.
Do you remember how your body felt?
Self consciousness will contract your muscles, you will sweet more than usual, you feel slightly nervous, and you will probably fluff your words, just when you want to appear so confident. In other words your emotional state affect your physical body.
What I am saying here is, that Body and Mind not two but One operating system that effect and accompanied each other. By learning the Body Mind language of signals and symptoms you can learn what is being repressed or ignored in your emotions and the effect this is having on your physical body.
In the words of the great Indian Yogi Paramahansa Yogananda: “ There is an innate connection between the mind and the body… All diseases have their origins in the mind. The pains that effect the physical body are secondary disease.”
Over the next week, watch how your emotion effect your physical body. Write about these experience in your journal.
1 What physical feelings you are experiencing when you are irritated or frustrated?
What happen to your breathing, shoulders, back or stomach?
2 What Happen to your body when you worried or anxious about something?
Where do you hold your anxiety? What physical effects does it have?
Do fear about the future create the pain in your stomach or in your legs?
3 Watch your reactions.
What happen inside of you, when someone shouts at you?
Do you have a headache because you were shouted at, or because you feel insecure and angry? What do you do with angry feelings?
Do you express them, or is there somewhere you putt them?
Do you swallow hard, clench your muscle or constipated?
4 Observe the effect of memories.
What happen if you recall past event?
Do you feel relaxed or do you break out in sweet and feel nervous?
Pay a particular attention to what happen when you recall unhappy memories.
As you follow these memories watch where in your body there is a reaction.
5 Analyze illness and injuries.
Think back to past illness or time when you where hurt. Note the parts of your body that were involved. Have you always had a recurring headaches? Have you always hurt on the same side of your body?
Observe yourself, your reactions, and your body. As you do this . you will begin to see how closely all the deferent parts of your being, both physical and psycho/emotional, are interwoven.
For your complementary session with “Body & Mind” Coaching
please contact Larisa at (303) -359-2736
Or visit : www.eurofitllc.com
And we feed our mind with ideas and all vireos sorts of entertainment, while also experiencing all sorts of emotions that we usually attribute to the way we treat ourselves or how other people treat us: making us feel either good or bad.
When something goes wrong with any of these systems we usually go to someone to sort it out, such as a doctor to treat the body or a psychotherapist to treat the mind.
Don’t you know they are connected?
Do you recall the last time you had an job interview? Or went on the first date with someone you really want to impress?
In either case, no doubt you wanted to appear calm and confident but at the same time you feel very nervous and self-conscious.
Do you remember how your body felt?
Self consciousness will contract your muscles, you will sweet more than usual, you feel slightly nervous, and you will probably fluff your words, just when you want to appear so confident. In other words your emotional state affect your physical body.
What I am saying here is, that Body and Mind not two but One operating system that effect and accompanied each other. By learning the Body Mind language of signals and symptoms you can learn what is being repressed or ignored in your emotions and the effect this is having on your physical body.
In the words of the great Indian Yogi Paramahansa Yogananda: “ There is an innate connection between the mind and the body… All diseases have their origins in the mind. The pains that effect the physical body are secondary disease.”
Over the next week, watch how your emotion effect your physical body. Write about these experience in your journal.
1 What physical feelings you are experiencing when you are irritated or frustrated?
What happen to your breathing, shoulders, back or stomach?
2 What Happen to your body when you worried or anxious about something?
Where do you hold your anxiety? What physical effects does it have?
Do fear about the future create the pain in your stomach or in your legs?
3 Watch your reactions.
What happen inside of you, when someone shouts at you?
Do you have a headache because you were shouted at, or because you feel insecure and angry? What do you do with angry feelings?
Do you express them, or is there somewhere you putt them?
Do you swallow hard, clench your muscle or constipated?
4 Observe the effect of memories.
What happen if you recall past event?
Do you feel relaxed or do you break out in sweet and feel nervous?
Pay a particular attention to what happen when you recall unhappy memories.
As you follow these memories watch where in your body there is a reaction.
5 Analyze illness and injuries.
Think back to past illness or time when you where hurt. Note the parts of your body that were involved. Have you always had a recurring headaches? Have you always hurt on the same side of your body?
Observe yourself, your reactions, and your body. As you do this . you will begin to see how closely all the deferent parts of your being, both physical and psycho/emotional, are interwoven.
For your complementary session with “Body & Mind” Coaching
please contact Larisa at (303) -359-2736
Or visit : www.eurofitllc.com
Monday, November 26, 2007
Learn to love your body.
Your body is the temple of your soul. During the time you inhibit this earth, you must revere your body and each of it’s parts. In your thoughts , take every opportunity to bless and thanks your body and all it’s capabilities. This is especially important if your body is injured, or if you are ill and your body don’t functioning well. You must love your body even if you are not perceived it as beautiful. If you truly appreciate your body’s profound design and efficiency, you will come to realize it is beautiful, special and uniquely yours!
Love your body, give thanks for it and do it rather sooner than latter.
Affirmation: Look in the mirror and say:
“I know who I am; I am Love, I am Peace, I am Joy!!!”
I love and accept myself exactly as I am. I support myself, trust myself and accept myself wherever I am. I accept my body, my weight, my height, my appearance and my experiences. I accept all that I created for myself, my past and my p[resents. I am willing to allow my future to happen. I am Divine, Magnificent Expression of Life and I deserve the Best. I accept it for myself now. I accept the miracles. I accept healing. I accept wholeness. And most of all I accept myself. I am precious and I cherish who I am. And so it is.
Love your body, give thanks for it and do it rather sooner than latter.
Affirmation: Look in the mirror and say:
“I know who I am; I am Love, I am Peace, I am Joy!!!”
I love and accept myself exactly as I am. I support myself, trust myself and accept myself wherever I am. I accept my body, my weight, my height, my appearance and my experiences. I accept all that I created for myself, my past and my p[resents. I am willing to allow my future to happen. I am Divine, Magnificent Expression of Life and I deserve the Best. I accept it for myself now. I accept the miracles. I accept healing. I accept wholeness. And most of all I accept myself. I am precious and I cherish who I am. And so it is.
Wednesday, August 29, 2007
Change your habits - Change your life!
Every human being thrills at the thought of dream coming true!
The idea means deferent things to deferent people: to me it may means physical health, the ability to run, play and practice power yoga every day. To you it may means abundance, money, a big house, an expensive car, exotic vacations. To other person dreams may involve education, or happy and healthy relationship.
Whatever your personal desires may be, as long as they don’t hurt yourself or someone else – you have rights attain them… and you can!
The ability to attain your dream lies in your own mind and the way you use it.
First of all you must remember that you can think whatever you please. No one can direct your thought process. They are totally under your control.
In that respect you are independent, you are always have a choice to think positive or negative and how to react in any given situation.
Therefore you are in charge of your thoughts, your beliefs and your actions.
We have a different believes, many of us have a different opinions about creation of the world and it’s creator.
And the creator has a lot of deferent names –God, Spirit, Universal mind, Consciousness, Higher intelligent ….
It doesn’t matter how you call it, it’s Creation is GREAT!!!
Look at the human body!
Stop and think for a moment… it’s maintain itself on autopilot!!!
It keep us breathing, keeps our heart biting, take care of our temperature, circulates our blood, digest our food, eliminate refuse and it’s never stops, it does everything to keep us alive and in the best condition.
Certainly we need to be grateful for this law of creation that keeps this marvelous machinery of the body in operation!
Isn’t it GREAT!
At least we don’t have to think about bodily functions constantly during the day.
But it’s not all, there is the second part of law of creation- it’s your ability to think, to choose and to act.
Everything begins in your mind.
The first comes thought, then comes the action and then comes the consequences of the action.
Most of the actions became a habits.
The habit is the results of something we have done with conscious effort so many times, that now we don’t need to think about it specifically when we doing it.
We can walk and talk, we can drive the car and eat, or talk on the cell phone at the same time.
But we couldn’t do it at first. We had to form persistent thought pattern before these activities could be relies from our conscious attention.
In the matter of habit, you mind will accept any kind of thought pattern you persistently giving to it, and will automatically maintain that pattern for you.
In order to change bad habit for good one , it has to be particular pattern of thought. That pattern is created by the way you are thinking.
You are in control of your thoughts, so choose to think positive!
This five tips will help you start:
#1 Relax – you are in charge!
In charge of your thoughts, remember, your always have a choice.
#2 Set up the goals.
Write what do you really want in life.
#3 Change your self talk.
Be your own best friend, reward yourself often.
#4 Visualize.
See yourself in your mind eyes, as your dream already came true, what would be deferent?
#5 Have a positive attitude.
Expect only favorable and successful outcome
in every action and situation.
By changing your thinking, you’ll change your habits, by changing your habits you’ll change your life and your dreams will come true!
www.eurofitllc.com
The idea means deferent things to deferent people: to me it may means physical health, the ability to run, play and practice power yoga every day. To you it may means abundance, money, a big house, an expensive car, exotic vacations. To other person dreams may involve education, or happy and healthy relationship.
Whatever your personal desires may be, as long as they don’t hurt yourself or someone else – you have rights attain them… and you can!
The ability to attain your dream lies in your own mind and the way you use it.
First of all you must remember that you can think whatever you please. No one can direct your thought process. They are totally under your control.
In that respect you are independent, you are always have a choice to think positive or negative and how to react in any given situation.
Therefore you are in charge of your thoughts, your beliefs and your actions.
We have a different believes, many of us have a different opinions about creation of the world and it’s creator.
And the creator has a lot of deferent names –God, Spirit, Universal mind, Consciousness, Higher intelligent ….
It doesn’t matter how you call it, it’s Creation is GREAT!!!
Look at the human body!
Stop and think for a moment… it’s maintain itself on autopilot!!!
It keep us breathing, keeps our heart biting, take care of our temperature, circulates our blood, digest our food, eliminate refuse and it’s never stops, it does everything to keep us alive and in the best condition.
Certainly we need to be grateful for this law of creation that keeps this marvelous machinery of the body in operation!
Isn’t it GREAT!
At least we don’t have to think about bodily functions constantly during the day.
But it’s not all, there is the second part of law of creation- it’s your ability to think, to choose and to act.
Everything begins in your mind.
The first comes thought, then comes the action and then comes the consequences of the action.
Most of the actions became a habits.
The habit is the results of something we have done with conscious effort so many times, that now we don’t need to think about it specifically when we doing it.
We can walk and talk, we can drive the car and eat, or talk on the cell phone at the same time.
But we couldn’t do it at first. We had to form persistent thought pattern before these activities could be relies from our conscious attention.
In the matter of habit, you mind will accept any kind of thought pattern you persistently giving to it, and will automatically maintain that pattern for you.
In order to change bad habit for good one , it has to be particular pattern of thought. That pattern is created by the way you are thinking.
You are in control of your thoughts, so choose to think positive!
This five tips will help you start:
#1 Relax – you are in charge!
In charge of your thoughts, remember, your always have a choice.
#2 Set up the goals.
Write what do you really want in life.
#3 Change your self talk.
Be your own best friend, reward yourself often.
#4 Visualize.
See yourself in your mind eyes, as your dream already came true, what would be deferent?
#5 Have a positive attitude.
Expect only favorable and successful outcome
in every action and situation.
By changing your thinking, you’ll change your habits, by changing your habits you’ll change your life and your dreams will come true!
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