Bikini ready body.

Summer is around the corner. Are you ready for a swimming season?

If not, then let's start now...

#1 Know what you want.
Look at yourself in the mirror. Do you like what you see? If not, then visualize what do you want to see there?

#2 Set the goals.
Write down how do you want to look and when do you want it.

#3 One step at a time.
Write the plan what do you need to do to reach your goal. Take one step at a time, preferably every day.

#4 Work out on set schedule.
You wake up, you dress, you eat, you work etc. Make sure your exercise program gets in routine as your other basic necessities.

#5 Monitor your progress.
Keep a daily log or a journal of your activities and progress.

#6 Eat mindfully.
Eat small portions, try to recognize the signals of your body and eat when you are hungry. Don’t eat when your sad or mad, you tend to overeat and choice of the food usually not the best. Try meditate or write down your feelings instead.

#7 Stay positive.
Start your day with positive intention. Say an affirmation or a prayer on how you want your day will progress. Expect only good, accept that good and enjoy every moment of your life. Stay in the state of gratitude and learn to count your blessings.

#8 Get support.
People who cares about you will support your goals. Find the buddy to work out together or hire a personal trainer.

#9 Change your self talk.
Talk to yourself with love and respect. Praise yourself for every challenge you overcome, for every positive step you make on this journey to health and fitness. When you start treating yourself with respect your life will change, your body will “drop the coat of protective layers” of unwanted fat and you become fit and healthy!

Love your body, respect your body and it will serve you well for a long time!